Join in live every TUESDAY morning 7-7.45am Or catch up on what you want to do, when you want to do it, below.

Hi folks, wee heads up here. Classes are now filmed from my studio in front of a live class of students. You can’t see them, and they can’t see you. I’ll be very honest, I find the whole thing very unsettling! And I’m desperate to revert back to teaching my online crew solely with me in front of the camera… but! Let’s stick with it for a few more weeks and see what like. An feedback is very appreciated!

TUESDAY morning 2022

9th August - Journey to Crow Pose
16th August - Twist It Out
23rd August - Balance
30th August - Back Bendng

Friday morning 2022

29th July - Back bending wonderfulness
8th July - Upper Body Strength
1st July - Slow Flow: Lower back, hips and hammies
17th June - Fallen Triangle to Wild Thing Play
10th June - Slow Flow, for the hips
3rd June - Self Love Flow
27th May - Stretch and Strengthen the Hips
13th May - Morning Mindfulness Flow
6th May - Full Spectrum Flow
29th April - Playing with Handstand Hops
22nd April - Shoulder Strength
8th April - Journey to Bakasana, crow pose
1st April - Too much sitting?
25th March - Shake, Twist and Release
18th March - Fire It Up
11th March - Journey to Twisted Chair, Parivrtta Utkatasana
25th February - Mindful Movement Flow
17th February - Lower Back Release Flow
11th February - Mandala Flow
4th February - Cleansing Slow Flow
14th January - Opening the hip and the hammies
7th January - Full Spectrum, clear the fog

 

friday morning 2021

17th December - Happy Hips Flow
10th December - Softer Rib Mobilisation
3rd December - Journey to Dolphin
26th November - Slow Flow with Breath
19th November - Softer Mandala Flow w/handstand hops
12th November - Gentler Journey to Crow
5th November - Fire up the glutes
29th October - Journey to Hanumanasana, Splits
8th October - Twist It Out: Part 2
24th September - Slow Flow
10th September - Journey to Standing Splits
3rd September - Hand Stand Hop Flow
27th August - Hip Opening Loveliness
20th August - Finding Balance with core strength
13th August - Journey to Revolved Half Moon
6th August - Repeat Journey to Twisted Camel
30th July - Journey to Twisted Camel
23rd July - Skandasana Flow
16th July - Journey to Cow Face
9th July - Twisting into Parivrtta Parsvakonasana (Rev Side Angle)
25th June - Back Bending Loveliness
18th June - Back bending, leg strengthening sesh
11th June - Full Body Flow
4th June - Journey to Revolved Half Moon
28th May - Standing Postures for balance and hip opening
21st May - Journey to Eagle Pose
14th May - Fiery Journey to Wheel/Bridge
7th May - Crow / Bakasana & Side Crow
30th April - Sweepy Sun Sals Flow
23rd April - Journey to Spilits
16th April - Shoulder mobilising, chest opening flow
9th April - Journey to Bird of Paradise... Maybe!
2nd April - Still Balancing
19th March - Finding Side Plank with Eagle legs