A playful yoga class focusing on you: your body, breath and mind.

Monday and Wednesday classes tend to be a little softer, or we play with a little more energy and advanced postures on Thursday evenings Strong Yoga if that’s your bag.

Yoga to calm your nervous system; with a gentle mix of yin, restorative and fascia work to suit the mood of the class. Very slow, very easy.

We will begin with sun salutations A and B, before moving into a creative, strong and spicy flow. Allow yourself to be led by your breath as you find a balance between challenge and ease. This class is best suited for those with some experience in yoga who are looking to deepen their practice. For beginners, I recommend that you should attend a few Nourishing Flow classes first.

A full body workout designed to build strength and improve posture and flexibility. You'll use ankle weights and other small Pilates equipment to target key muscle groups while working on control, breath and precision.

This qi gong is a deeply relaxing practice which improves health, wellbeing, circulation and digestion. 

It can help reduce mental stress and physical tension carried by the body.

Qi Gong can be practiced by all to rejuvenate the body, mind and soul while improving balance and flexibility.

I teach from my heart.
It’s always how it feels to the person rather than how it looks to anyone else. My yoga classes are light hearted and friendly; and hopefully the minute you arrive on your mat you feel the positive energy from our yoga tribe.
Connect with your body, mind and breath.
Be present, be mindful.

Unwind midweek with an uplifting Vinyasa flow designed to celebrate all that your body can do. We’ll begin with an energising sequence, exploring fun shapes and welcoming all the wobbles along the way. The class closes with a soothing Savasana and a heart warming self love poem, leaving you feeling grounded, empowered, and recharged for the rest of your week.

Embark on a journey of connection, gratitude and self-acceptance. Through long-held, gentle stretches, you’ll release tension and stuck energy held within your connective tissues while creating space for self-compassion. This mid-week evening class is the perfect way to unwind, restore and relax.

This is a great option if you are new to yoga or returning to your practice after a long break. We have a full two hour session so we can discuss practice and where you want to go. I will then put the session onto paper so you can practice in your own time. Class will focus on postural demonstrations and breath work, Hatha based, as we break down each posture carefully. As with every class everything discussed is completely confidential.

Ease into your evening and set the tone for the week ahead with this calming, grounding slow flow. Expect gentle movement, deep stretches, and a focus on breath to help you unwind, reset, and reconnect. Perfect for releasing tension, calming the nervous system, and preparing for whatever the upcoming week brings. Open to all levels. Come as you are. Leave a little lighter.

Brand new to yoga? No flexibility? No clue what a chakra is? Perfect.

This class is less about touching your toes and more about reconnecting with you. We’ll move, breathe, laugh and explore what yoga is really all about - presence, self-kindness and not taking ourselves too seriously.

Strengthen your deep inner core muscles, improve your posture, and move with intention through a low-impact mat-based Pilates class. Bringing the original Method and 6 Pilates Principles to focus through simple but effective movements. Learn a deeper understand of your breath, spine and posture to coordinate your body, mind and spirit. Leave the class feeling better than when you started.

An energising, uplifting flow designed to build heat, boost energy, and awaken your whole body - leaving you feeling refreshed, empowered, and ready for the rest of your day.

Unwind from the week with an uplifting vinyasa flow. We'll being with an energising sequence that encourages creative transitions, then settle into a grounding savasana to leave you feeling centered, refreshed and recharged

More details soon!

Each class is intentionally designed to build deep, sculpted strength, refine control, and elevate the way you move and feel. Expect purposeful sequencing, dynamic flow, and that powerful feeling of standing taller when you leave the mat.
Strong. Sculpted. Elevated.

Whether you’re completely new to Pilates or looking to deepen your practice, Iconic Pilates welcomes you!