A playful yoga class focusing on you: your body, breath and mind.

Monday and Wednesday classes tend to be a little softer, or we play with a little more energy and advanced postures on Thursday evenings Strong Yoga if that’s your bag.

Yoga to calm your nervous system; with a gentle mix of yin, restorative and fascia work to suit the mood of the class. Very slow, very easy.

Nourishing Flow is a slower, deeper practice designed to cultivate space in both mind and body. We will begin with sun salutations, before moving into a slow and steady practice, playing with balance, inversions and long, deep stretches. Great for beginners.

We will begin with sun salutations A and B, before moving into a creative, strong and spicy flow. Allow yourself to be led by your breath as you find a balance between challenge and ease. This class is best suited for those with some experience in yoga who are looking to deepen their practice. For beginners, I recommend that you should attend a few Nourishing Flow classes first.

A full body workout designed to build strength and improve posture and flexibility. You'll use ankle weights and other small Pilates equipment to target key muscle groups while working on control, breath and precision.

We'll move through a sequence of postures built around an overall theme. “Krama” means steps: therefore we will use logical and accessible steps to build up to the peak posture(s) that the classes are structured around. Every month the theme will change, and attending students have a say in what it may become next.

This qi gong is a deeply relaxing practice which improves health, wellbeing, circulation and digestion. 

It can help reduce mental stress and physical tension carried by the body.

Qi Gong can be practiced by all to rejuvenate the body, mind and soul while improving balance and flexibility.

I teach from my heart.
It’s always how it feels to the person rather than how it looks to anyone else. My yoga classes are light hearted and friendly; and hopefully the minute you arrive on your mat you feel the positive energy from our yoga tribe.
Connect with your body, mind and breath.
Be present, be mindful.

We will focus on various types of splits - front split, straddle and middle split (box split).

You will get a full warm-up to open the hips before playing with splits, then we'll have a nice cool down to finish class together.
This class is for anyone who would like to make quick progress in the splits!

Embark on a journey of connection, gratitude and self-acceptance. Through long-held, gentle stretches, you’ll release tension and stuck energy held within your connective tissues while creating space for self-compassion. This mid-week evening class is the perfect way to unwind, restore and relax.

This is a great option if you are new to yoga or returning to your practice after a long break. We have a full two hour session so we can discuss practice and where you want to go. I will then put the session onto paper so you can practice in your own time. Class will focus on postural demonstrations and breath work, Hatha based, as we break down each posture carefully. As with every class everything discussed is completely confidential.

Ease into your evening and set the tone for the week ahead with this calming, grounding slow flow. Expect gentle movement, deep stretches, and a focus on breath to help you unwind, reset, and reconnect. Perfect for releasing tension, calming the nervous system, and preparing for whatever the upcoming week brings. Open to all levels. Come as you are. Leave a little lighter.

Brand new to yoga? No flexibility? No clue what a chakra is? Perfect.

This class is less about touching your toes and more about reconnecting with you. We’ll move, breathe, laugh and explore what yoga is really all about - presence, self-kindness and not taking ourselves too seriously.

Join me for an hour of clarity and calm as I lead us through focussed, balancing, stress-reducing breathing practices followed by a japa meditation to practise still the mind, allowing for the experience of tranquility and present awareness.

Harmonising physical, spiritual, and mental wellness for women. A cozy bi-weekly gathering for connection, yin yoga, and psychology-based conversation. Created by Allison, an MSc Psychology student, yoga teacher, and women's holistic health coach, this circle offers space to grow, connect, and bond. A movement of sisterhood, planted in Georgia, blossoming in Scotland.

We will begin by indulging in some delicious Cacao (which is suitable for vegans), set our intentions, connect with Mama Cacao & our breath through some light pranayama (breath work), then I’ll guide you into a deep meditation.