13th, 14th, 15th

Take your passion for movement and wellbeing to the next level with our Active IQ Level 3 Diploma in Instructing Pilates Matwork.

1930-2100 Monday 16th

We are so excited to share harp yoga with you. Just bring yourself, mats will be provided and let us take care of you!

1830 -1945 Tuesday 17th

I can't tell you how much I've missed gathering in circle with you and so I'm creating this monthly opportunity to come together in cycle led community to be held by each other and supported in our seasonal rhythms.

Message me if you'd like to come along

1430-1730 Sunday 22nd

✨A somatic movement workshop happening where I will be guiding an embodied inquiry into our relationship with larger FORCES and the inevitable CHANGE that it brings.

✨This playground will be an opportunity to have a felt-sense experience of GRAVITY and MOMENTUM, through eco somatic and contemporary lenses; exploring free movement to fall, recover, release, shift, propel, float, fly, roll, spiral, rest, and rise.

Tuesday 24th 1745-1900

Everyone wants to "open" their hips right? But most peoples hips are in fact "open" enough for day to day life... But, are they perhaps "open" and weak?

Together we'll dive into hip flexor strength and see how it might help with our lifts and jump backs. How strengthening the hip flexors might help create space for the hamstrings when we flex at the hip, so think forward folds, single leg lifts, pistol squats etc.

Wanna come play a little?

Tuesday 24th 1930–2030

RESTORATIVE YOGA | EYE MASKS | SAVASANA MASSAGE | ESSENTIAL OILS

Come fill your cup with an hour of snoozy calm

Friday 27th in The Neuk

A calming massage focused on rest, nervous-system regulation and gentle restoration.

Friday 27th Evening

Our monthly ogeliptic tea tasting club, where we blind taste a herbal infusion and then sip it in a blend, while learning about its properties, uses, history and folklore.