Join in live every monday 6.30-7.15pm Or catch up on what you want to do, when you want to do it, below.

Hi folks, wee heads up here. Classes are now filmed from my studio in front of a live class of students. You can’t see them, and they can’t see you. I’ll be very honest, I find the whole thing very unsettling! And I’m desperate to revert back to teaching my online crew solely with me in front of the camera… but! Let’s stick with it for a few more weeks and see what like. An feedback is very appreciated!

Monday slow club 2022

8th August - Gentle Twisting
15th August - Full Body Mobility
22nd August - Back Therapy

Monday morning slow club in 2022

The YOga SUtras: NIYamas, OBSERVANCES

23rd May - Isvara Pranidhana - Surrendering
9th May - Svadhyaya, self study
18th April - Tapas, Discipline/Burning Enthusiasm
11th April - Santosha, Contentment
21st March - Saucha, ‘purification’

The YOga SUtras: Yamas, moral discipline

7th March - Aparigraha, ‘non-attachement’
28th February - Brahmacharya, ‘right use of energy’
14th February - Asteya, ‘non-stealing’
7th February - Satya, ‘truthfulness’
31st January - Ahimsa, ‘non violence’

Chakra Balancing Sessions

17th January - Sahasrara (Crown) Chakra Balancing
10th January - Ajna (Third Eye) Chakra Balancing
20th December - Vishuddha (Throat) Chakra Balancing
13th December - Anahata (Heart) Chakra Balancing
6th December - Manipura (Solar Plexus) Chakra Balancing
29th November - Svadhisthana (Sacral) Chakra Balancing
22nd November - Muladhara (Root) Chakra Balancing

Mobility sessions

4th July - Energising Slow Club
27th June - Gently into the Spine
13th June - Let It Go
6th June - Breathe and Release
30th May - Twist It Out
16th May - Whole Body Mindful Sesh
25th April - Playing with Triangles
4th April - Gentle Morning Mobility, with added dogs
14th March - Forward Folding Fun
24th January - Happy Hips
21st February - Neck, Spine and Heart Space

Monday morning slow club in 2021

8th November - Nourishing Stomach & Spleen
1st November - Shoulder Opening
25th October - Twisty Back Relief
11th October - Super Chill Stretch Sesh; Grab your cushions!
4th October - Runners Recovery
27th September - Twisty slow flow
13th September - Yoga for Hangovers
6th September - Full body stretch & twist
30th August - Shoulder Mobility Sesh
25th August - Hip Opening: perfect post hike stretch
16th August - Side Stretching Lovliness
9th August - Lower Back Release
2nd August - Neck & Shoulder Release
26th July - Twist & Shake Chill
12th July - Flow for Shoulders & Spine
5th July - Flow for Anxiety
28th June - Hip Opening Flow
21st June - Ashtanga Style Flow
14th June - Easy Basic Stretch Sesh
7th June - Twisty Spinal Flow
31st May - Bring a strap for the hammies
25th May - Stretch to Destress
18th May - General Body Opener
11th May - Quad Opening 1/2 Hero Chill
4th May - Little bit flowy
26th April - Shoulder Mobility
19th April - Spinal Mobility
12th April - Leg & hip focus
5th April - Whole Body Opening
22nd March - Quads and hip focus
15th March - Grab your cushions