The tall ships race
Welcome to Aberdeen!
Come and join some of the city’s finest teachers to calm the mind and rejuvenate a perhaps tired mid-race body.
Monday 21st July
10.00-11.00am
Hatha Yoga and EFT with Lisa
A feel-good fusion of gentle yoga and Emotional Freedom Techniques (EFT) - the ultimate duo for mind-body balance. We’ll move, breathe and tap through stuck energy, release stress, and leave you feeling grounded, clear and totally recharged.
1.30-2.30pm
SLow flow Yoga with Rachel
A slow flow Hatha class to stretch and strengthen with a focus on tight hips, hamstrings and shoulders. Perfect for a whole body reset, suitable for all levels.
3.30-4.30pm
Pilates with Eve
My classic mat Pilates session will focus on building strength, improving flexibility, and enhancing posture and balance.
